There is increasing recognition of the clear health benefits of eating fish regularly, particularly oily fish. Oily fish are those with the natural oils distributed throughout the flesh and are consequently of very high nutritional value. King salmon has the highest natural oil content of all..

For great taste and good health, enjoy Marlborough King salmon.

The King salmon species has the highest natural oil content of all salmon. This high oil content means our salmon has a wonderful rich flavour and delicate texture, which makes it perfect for sashimi, baking, frying, grilling and smoking, as well as being incredibly nutritious.

Our King salmon is a naturally rich source of healthy long chain Omega-3s, which have widely documented health benefits such as aiding heart and joint health. They are also important for a healthy mind at all life stages, especially in young children where Omega-3s are vital for development of the brain and eyes.

Compared to other salmon and seafood species, King salmon consistently contains some of the highest levels per serving of healthy long-chain Omega-3 oils.

For further information on the health benefits of Omega-3s, please visit www.omega-3centre.com

Diagram Health and Nutrition

King salmon is also an excellent source of high-quality protein and contains vitamins A, B12 and D, as well as niacin and thiamine, for overall good health.  Fresh King salmon is also a natural source of selenium and iodine, which are important trace elements that are often lacking in New Zealanders’ diets.

King salmon is incredibly versatile and convenient to prepare, as well as being good for you.  Visit ‘Our Brands’ to learn more about the salmon products we have available.

Compared to other salmon and seafood species, King salmon consistently contains some of the highest levels per serving of healthy long-chain Omega-3 oils.